Wondering how many days in Taiwan by Bike? Whether you’re looking for a week-long cycling adventure or a month-long deep dive, this article will guide you through crafting the perfect itinerary based on Taiwan’s seasons, your fitness level, and the island’s rich history and culture.
Full Guide to How many days in Taiwan by Bike
How Many Days in Taiwan for Cycling? Key Factors to Consider
- Fitness and Experience: Differences between Beginners, Average Cyclists, and Experienced Riders
- Daily Cycling Distance: Setting Comfortable, Challenging, and Extreme Goals
- Route Selection: Impact of Choosing Mountainous, Flat, or Coastal Terrain
- Rest Day Planning: The Importance of Adequate Rest and Flexible Adjustments
- Sightseeing Duration: Balancing Immersive Exploration and Efficient Travel
- Seasons and Weather: Impact of Climate on Itinerary and Adaptation Strategies
- Unforeseen Circumstances: The Importance of Buffer Time
When considering how many days in Taiwan you’ll need for a cycling trip around the island, it’s not a one-size-fits-all answer. The duration is influenced by a variety of interconnected factors. First and foremost, your personal fitness level and cycling experience play a crucial role.
When figuring out how many days in Taiwan you need for a cycling trip, your experience level really matters. If you’re new to cycling, you’ll likely need more rest days and shorter daily distances, which naturally increases the total time it takes to circle the island. On the other hand, seasoned cyclists can handle longer days in the saddle and might even take on the challenge of cycling from Taipei to Kaohsiung in a day, drastically reducing their overall trip duration.
Another key factor in determining how many days in Taiwan you’ll need for your cycling trip is your daily mileage goal. If you prefer a leisurely pace, aiming for 50-60 kilometers per day is a good starting point. Those seeking a challenge might set their sights on 80-100 kilometers per day. And for cyclists pushing their limits, daily distances of 120 kilometers or more are possible.
Opting for the flat western coastline offers easier riding and generally requires fewer days. However, if you choose to challenge yourself with the mountainous terrain of the east coast or the South-Link Highway, you’ll need to factor in extra time to conquer those climbs.
Beyond these factors, the duration of your cycling trip around Taiwan is also influenced by how long you linger at each attraction, the seasonal weather variations, and your ability to adapt to unexpected situations. Therefore, it’s crucial to consider all these elements when planning your itinerary to ensure a truly fulfilling cycling adventure.
Cycling Around Taiwan: How Many Days for Beginners vs. Experienced Riders?
When planning how many days in Taiwan you’ll need for your cycling adventure, remember to tailor the duration to your personal cycling experience and fitness level. Don’t push yourself beyond your limits!
Here are some suggestions for different levels:
Here's a suggested breakdown of cycling trip durations based on fitness level:
Newbie Cyclists (13-21 days)
- Average daily cycling distance: It is recommended to keep it between 50-80 km.
- Route Selection: Prioritize flat routes and avoid steep mountain roads.
- Rest Schedule: Plan for one full rest day for every 3-4 days of cycling.
Intermediate Cyclists (10-12 days)
- Average daily cycling distance: It is recommended to keep it between 80-120 km.
- Route Selection: Prioritize flat routes and avoid steep mountain roads.
- Rest Schedule: Plan for one full rest day for every 2-3 days of cycling.
Advanced/Veteran Cyclists (7-9 days)
- Average daily cycling distance: It is recommended to keep it between 100 -150 km.
- Route Selection: Consider incorporating some challenging mountain routes, such as Provincial Highway 3 and the South-Link Highway 199.
- Rest Schedule: Plan for one rest day for every 5-6 days of cycling.
Remember, a cycling trip around Taiwan isn’t a race. Be sure to give yourself time to stop and enjoy the journey. Don’t push yourself to the limit.
Soak in the beauty of Taiwan! That’s what cycling around the island is all about. Before your adventure, whether you’re a beginner or experienced cyclist, train beforehand and build your fitness. You don’t want to burn out and miss this amazing experience.
Check out MathewBike’s top picks for challenging climbs in Taipei:
5 Popular Road Cycling Climbs in Taipei: Distance, Gradient, Elevation, and Highlights
Once you start tackling these climbs, your dream of cycling around Taiwan will be well on its way!
Essential Pre-Trip Training for Cycling Around Taiwan
Here’s how to prepare and some strategies for tackling a cycling around Taiwan:
Pre-Trip Training:
- Cycling training: Aim for at least 3 rides per week, each lasting 1-2 hours.
- Core training: Strengthen your abdominal and back muscles with 2-3 sessions per week, each lasting 20-30 minutes.
- Stretching: Perform 10-15 minutes of full-body stretching daily to improve flexibility.
Pacing Yourself:
- Acclimatization Period (Days 1-3): Start with daily distances of 60-70 km to allow your body to gradually adapt to long hours in the saddle.
- Adjustment Period (Days 4-6): Gradually increase your daily distance to 80-90 kilometers, but don’t overexert yourself.
- Challenge Period (Days 7-9): If you’re feeling good, challenge yourself by increasing the distance to 100-120 km.
- Cool-Down Period: Adjust back to your normal routine gradually, as needed.
To prepare for your cycling trip around Taiwan, check out MathewBike’s article on pre-trip training for beginners:
- Guide for Cycling Training Plans on Taiwan Bike Tours
- 10 Essential Tips for Your First Cycling Around Taiwan
Pro Tips: 7 Key Timing Tips for Cycling Nutrition: How to Eat Right and Ride Strong
How Many Days in Taiwan for a Cycling Trip? 6 Easy Steps to Plan the Perfect Ride
Wondering how many days in Taiwan to cycle around the island? Whether you’re a first-time visitor or a local explorer, planning the right number of days for your round-island bike trip is key. Follow these 6 beginner-friendly steps to create a trip that matches your pace, goals, and experience.
1. Evaluate Your Fitness and Schedule Honestly
Before deciding how many days to spend cycling in Taiwan, take time to assess:
- Your physical fitness
- Cycling experience
- Available vacation days
- Total budget
If you’re a beginner, plan for a longer trip with flatter routes. Experienced cyclists can consider tougher terrain or aim to complete the loop in fewer days.
Read More: Cycling Around Taiwan on a Budget – 8 Money-Saving Tips
2. Define Your Cycling Goals
Your journey isn’t just about pedaling—it’s about discovering Taiwan’s diverse beauty. Ask yourself:
- How many kilometers do I want to ride per day?
- Which places are on my must-visit list?
- Do I prefer camping, guesthouses, or hotels?
The answers will help determine the ideal number of days you’ll need in Taiwan to achieve your travel goals.
Recommended: Taiwan Cycling Guide – Counterclockwise Route Planning & Riding Tips
3. Choose a Route That Fits Your Style
Taiwan offers several route options for your cycling adventure:
- The popular Round-Island Route No.1
- The scenic yet challenging East Coast Mountain-Sea Route
- The flexible Bike + Train Combo (Two-Rail Tour)
Map your days according to your pace, and ensure the terrain and attractions match your expectations.
Helpful guides:
4. Plan Comfortable Accommodation
Rest matters. You can either:
- Pre-book hotels or homestays for guaranteed comfort
- Or go flexible with hostels or camping to add spontaneity and adventure
Pro Tip: Top 3 Taiwan Bike-Friendly Lodging Options Every Cyclist Should Know
5. Pack Smart and Be Prepared
Make sure your bicycle is fully tuned before your trip. Essentials to pack include:
- Repair tools
- Safety gear (helmet, lights, reflectors)
- Clothing for different weather
- Personal items like sunscreen, snacks, ID
Don’t Miss: [What to Pack for Cycling Taiwan – Top 3 Essentials & What to Leave Behind]
6. Stay Flexible and Enjoy the Ride
Even with the best planning, surprises can happen—bad weather, fatigue, or unexpected delays.
Build in buffer time and stay flexible. The goal isn’t just to finish the loop—it’s to enjoy every moment of your Taiwan cycling experience.
Spring, Summer, Fall, or Winter? How Many Days in Taiwan by Season
When planning a round-island bike trip, one of the most common questions is: how many days in Taiwan do you need for cycling?
The answer depends largely on the season you visit. Taiwan’s four seasons offer different landscapes, weather conditions, and cycling challenges, all of which impact your trip duration.
Here’s a seasonal guide to help you choose the best time to ride—and how many days to spend cycling around Taiwan in each season.
Spring Cycling in Taiwan (March–May)
How many days in Taiwan: Recommended 8–10 days
Spring is one of the best seasons to cycle in Taiwan. With mild temperatures between 15–25°C (59–77°F), you can enjoy a leisurely pace while admiring cherry blossoms, wildflowers, and scenic mountain views.
Top spring attractions:
- Alishan cherry blossoms
- Yangmingshan Flower Festival
- Firefly season in Chiayi
Tips:
- Popular tourist spots may be crowded
- Occasional spring showers
- Allergy-prone riders should be cautious of pollen
Summer Cycling in Taiwan (June–August)
How many days in Taiwan: Recommended 12–16 days
Summer in Taiwan can be intense, with temperatures often exceeding 35°C (95°F), plus frequent afternoon thunderstorms and the risk of typhoons. If you cycle in summer, give yourself extra days to rest, hydrate, and recover.
Best summer experiences:
- Beach rides in Kenting, Green Island, or Orchid Island
- Cool mountain escapes in Alishan or Xitou
- Exploring local night markets after sundown
Warnings:
- High heat and humidity
- Sudden rain showers
- Typhoon season
- Mosquitoes and bugs are common
🦟 Mosquito Protection & Outdoor Safety Tips for Summer Cycling in Taiwan
Here’s how to stay protected:
Use insect repellent with DEET or natural alternatives like lemon eucalyptus oil. Reapply after sweating or swimming.
Wear light-colored, long-sleeved clothing to reduce exposed skin, especially during dawn and dusk.
Set up mosquito nets or screens if you’re camping or staying in open-air hostels.
Avoid stagnant water areas where mosquitoes breed (e.g., rice paddies, marshes).
Pack antihistamines or anti-itch creams in case of bites, especially if you’re sensitive.
Pro tip: Some convenience stores in Taiwan sell compact repellent sprays—stock up before heading to remote areas.
Autumn Cycling in Taiwan (September–November)
How many days in Taiwan: Recommended 14–16 days
Autumn is the golden season for a Taiwan cycling trip. With stable weather (20–28°C / 68–82°F), low rainfall, and stunning fall colors, this is the ideal time for a deep-dive round-island tour.
Autumn highlights:
- Maple leaves in Taiping Mountain and Alishan
- Sun Moon Lake Swimming Carnival
- Taichung Jazz Festival
Things to note:
- Early fall may still see typhoons
- Some popular destinations remain crowded
- Large temperature swings between day and night
Winter Cycling in Taiwan (December–February)
How many days in Taiwan: Recommended 8–10 days
Winter cycling in Taiwan requires more preparation. Average temperatures range from 10–20°C (50–68°F), with colder weather in the mountains and strong northeast monsoon winds. Consider sticking to the south, where it’s warmer and sunnier.
Best winter routes & experiences:
- Hot spring route from Beitou to Zhiben
- Snow scenes in Hehuanshan or Taipingshan
- Lunar New Year markets across cities
Things to prepare for:
- Cold temperatures, especially in the north
- Strong wind gusts
- Some mountain attractions may close
- Extra warm clothing and windproof gear are a must
Season | Month | Temperature | Highlights | Considerations |
Spring | Mar–May | 20-25°C | 1. Cherry blossoms 2. flower festivals 3. fireflies | 1. crowds 2. Spring Rain 3. allergies |
Summer | Jun–Aug | 30–35+°C | 1. Beach rides 2. night markets 3. cool mountains | 1. Heat 2. , storms 3. typhoons 4. Mosquitoes and insects are common |
Autumn | Sep–Nov | 22-28°C | 1. Maple leaves 2. cultural events 3. music festivals | 1. Typhoons 2. Crowd 3. temperature shifts |
Winter | Dec–Feb | 10–20°C (can drop to 0°C in mountains) | 1. Hot springs 2. snow views 3. , seasonal markets | 1. Cold 2. winds 3. attraction closures 4. More warm equipment |
Read More: Best Time to Visit Taiwan: A Seasonal Travel Guide
Read More: Guide to cycling days around Taiwan
How to Handle Rainy Season and Typhoon Risks
Planning your round-island bike trip in Taiwan during the rainy season? Wondering how many days in Taiwan you’ll need if weather is unstable?
Taiwan’s summer months—especially June and July—bring frequent afternoon thunderstorms and unpredictable typhoons.
Here’s how to stay dry, safe, and flexible while planning your ride.
1. Check the Weather Daily
Taiwan’s weather can change fast. If you’re cycling during rainy or typhoon season, it’s crucial to monitor weather forecasts closely.
- Download the Central Weather Bureau App: It provides accurate weekly and daily forecasts.
- Use real-time weather apps (iOS/Android): These show current temperatures, “feels like” temperatures, and outfit suggestions (e.g., T-shirt + light jacket). They’re beginner-friendly and visually intuitive.
- Use Windy (iOS/Android): This app is a favorite for cyclists. It offers detailed wind maps, helping you time your rides with tailwinds. You can view wind forecasts up to 7 days ahead—an amazing tool for managing your cycling trip duration in Taiwan efficiently.
Knowing when to ride—and when to wait—can make all the difference in your Taiwan cycling experience.
2. Bring Full Waterproof Gear
Don’t underestimate Taiwan’s sudden downpours
—especially during July, when thunderstorms often hit by 2 or 3 PM. Sometimes, you won’t even have time to get your raincoat on!
Waterproof equipment helps protect not only you, but also your belongings and electronics—especially during multi-day rides across Taiwan.
Here are essential waterproof gear items to bring, with recommended brands:
Gear Type | Recommended Brands | Considerations |
Waterproof panniers | ORTLIEB、Topeak | Ensure fully sealed seams and waterproof materials |
Breathable rain jacket | GORE-TEX、The North Face | Choose breathable designs to avoid overheating |
Waterproof shoe covers | ROCKBROS、VAUDE | Opt for tough soles that won’t interfere with pedaling |
3. Always Have a Plan B
Flexibility is key when cycling in Taiwan during the rainy or typhoon season. Before you hit the road, study your map and identify alternate routes.
Here are some examples:
- The East Coast Highway (Highway 11) is stunning but can be closed due to landslides or high waves. As a backup, plan for Highway 9 (Suhua Highway or South Link Route).
- Mountain roads may also close due to landslides during the wet season. If you originally planned to ride the Central Cross-Island Highway, be ready to switch to the Northern (Highway 7) or Southern Cross-Island Highway (Highway 20).
Follow real-time updates from Taiwan’s Highway Bureau or traffic alert websites to stay informed.
Pro tip: Safety always comes first. If the weather turns severe, don’t hesitate to take a rest day. It’s better to delay than to ride in dangerous conditions.
Smart Tools for Cycling Around Taiwan: Let Technology Boost Your Ride
Planning a cycling trip around Taiwan doesn’t have to be complicated—especially when you’re figuring out how many days in Taiwan you’ll need.
With the help of modern technology, you can build a smoother, safer, and more enjoyable journey. At MathewBike, we recommend a few essential apps every cyclist should use—here’s how to get the most out of them.
🚴 Google Maps
- Best for: Route planning & real-time navigation
Whether you’re riding along the coast or exploring the mountains, Google Maps is your go-to app for navigating Taiwan by bike. - Pro tips for cyclists in Taiwan:
- Download offline maps in advance to save mobile data and ensure access in rural areas.
- Use the “Bicycle” mode to get bike-friendly directions, including elevation profiles.
- Mark key locations such as accommodation, rest stops, or bike repair shops to streamline your daily plans.
🚌 Taiwan Tourist Shuttle (台灣好行 Taiwan Haoxing)
- Best for: Shuttle bus info to scenic spots and national parks
Taiwan’s “Taiwan Tourist Shuttle” system is a hidden gem for cyclists who want to reach remote attractions or take a break from pedaling. - How to use it:
- Check shuttle schedules for routes serving national parks, mountain resorts, or cultural sites.
- Download timetables so you can align your sightseeing plans with bus times.
More Than Just Cycling: Add Culture and Flavor to Your Taiwan Round-Island Adventure
A cycling trip around Taiwan is not only about distance and scenery — it’s also the perfect opportunity to immerse yourself in the island’s rich cultural heritage and diverse food culture.
Here are some top cultural and culinary highlights to enrich your round-island journey.
🚴♂️ Cultural Highlights Along Your Taiwan Cycling Route
- 🛕 Religious Heritage
- Lukang Tianhou Temple (Changhua): Visit one of the oldest Mazu temples in Taiwan and experience the island’s most cherished sea goddess tradition.
- Chihkan Tower (Tainan): Discover Taiwan’s Dutch colonial past and explore traditional Southern Min architecture.
- Hualien Jingxiu Temple: A tranquil Buddhist site showcasing Japanese-era religious architecture.
- 🍜 Must-Try Local Foods
- Taichung: Explore the bustling Fengjia Night Market, famous for creative street food like giant fried squid, cheese-stuffed chicken, and bubble tea.
- Tainan: Known as Taiwan’s food capital—beef soup and Danzai noodles are a must!
- Kaohsiung: Visit Ruifeng Night Market and try specialties like Angel Fried Chicken and Taiwanese tempura.
- 🏞️ Indigenous Culture Encounters
- Beinan Cultural Park (Taitung): Learn about the prehistoric settlements and history of the Beinan tribe.
- Taroko National Park (Hualien): Dive into the natural beauty and spiritual traditions of the Truku (Taroko) people, guardians of the mountains.
Read More: 台灣環島路線推薦｜單車、火車、機車環島全攻略
Not Sure How Many Days in Taiwan by Bike? Let MathewBike Help!
Still unsure how many days in Taiwan you should plan for your round-island cycling trip—even after reading all the tips above? No worries. That’s what we’re here for!
Whether you want to challenge yourself with a 9-day fast-paced trip, take it slow and scenic over 21 days, or honestly have no idea where to start—we’ve got you covered.
At MathewBike, we offer customized cycling trip planning based on:
- Your fitness level
- Your preferred travel pace
- The places you want to see
- The riding style you love
From road bikes to touring bikes, we provide high-quality bike rentals tailored to your journey. And our team will help you build the perfect itinerary—whether you’re cycling solo, as a couple, or in a group.
🎯 Let’s start planning your Taiwan cycling adventure today!
